Experiences and connections shape our lives. They shape the way we live, love, and make sense of the world. They can also be a source of both great joy and deep pain. If you are having trouble navigating work, relationships, or are struggling to see value in yourself, psychotherapy can help! Don’t continue to manage your symptoms just to survive. With evidence-based treatment, you can actually heal and thrive!

Individual Therapy with Kelly Fisk

Discover Your Inner Strength

Life can sometimes feel like an intricate puzzle. Whether you’re facing personal challenges, coping with emotional upheavals, or simply in a phase of self-discovery, individual therapy offers a safe, confidential space to unpack, understand, and navigate the complexities of your inner world.

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Discover Your Inner Strength
What is Individual Therapy?
Individual Therapy with Kelly Fisk

What is Individual Therapy?

Individual therapy, often referred to as psychotherapy or counseling, is a collaborative process between a therapist and client. Rooted in dialogue, it provides a supportive environment to talk openly and confidentially about personal concerns, feelings, thoughts, and behaviors.

By exploring your emotions and thoughts in depth, you'll gain insight into yourself, your relationships, and the patterns that might be holding you back. The objective isn’t just to alleviate immediate pain or distress but to equip you with the tools and strategies to enjoy long-term emotional health and well-being.

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Individual Therapy with Kelly Fisk

Do I Need Individual Therapy?

Navigating Life Transitions: Changes in life, whether it's a new job, the end of a relationship, or adjusting to a new phase, can be daunting. Individual therapy provides guidance and support as you transition through these moments.

Personal Growth: If you feel stuck or desire more from life, therapy can help pinpoint barriers and unlock potential.

Managing Stress and Anxiety: Modern life can be stressful. A therapist can offer coping techniques to handle life's pressures and the anxieties they spawn.

Healing from Trauma: Past traumas can echo into your present, shaping how you feel and react. Therapy provides a healing space to process these experiences.

Improving Relationships: By understanding yourself better, you can interact more healthily and meaningfully with others.

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Do I Need Individual Therapy?
The Individual Therapy Process
Individual Therapy with Kelly Fisk

The Individual Therapy Process

Initial Assessment: Your first session will be about understanding your needs. We will discuss your goals and establish a roadmap for your journey ahead.

Establishing Trust: Therapy is built on trust. Ensuring you're comfortable and feel safe is paramount.

Deep Dive Exploration: Through guided conversations, we will explore your feelings, beliefs, and behaviors, dissecting patterns and triggers.

Skill Building: Learn strategies to manage emotions, alleviate stress, and handle challenging situations.

Review & Reflect: We will review your progress, celebrate milestones, and adjust your therapy goals as needed.

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Common questions for Individual Therapy.

A standard session length is 50 minutes. Many clients opt for an 80-minute session. I also offer single-day and multi-day intensives.

All sessions and intensives are charged based on a $165 clinical hour rate. Payment information is securely stored in a client portal and charged at the time of service. I do not accept insurance but can provide a receipt for self-filing.

There is a 24-hour notification requirement for all appointment cancellations. If possible, appointment cancellations should be managed through the Client Portal. Cancellations received less than 24 hours in advance will result in a full charge for the scheduled session. Not appearing for a scheduled appointment will also result in a full charge for the scheduled session.