Gain a deeper understanding of your partner, address recurring issues, and rekindle the intimacy and connection that may have diminished over time.
Nurture Your Relationship
Every relationship ebbs and flows. Sometimes, the challenges can feel overwhelming, straining the bond you share with your partner. Couples therapy provides a haven—a space to reconnect, rebuild trust, and fortify the love that brought you together.
What is Couples Therapy?
Couples therapy, often known as relationship or marital therapy, is a specialized type of psychotherapy that aims to assist couples in recognizing and resolving conflicts, improving their relationship. It offers couples the tools to communicate better, negotiate differences, problem-solve, and even argue in a healthier way.
Through this guided journey, you can gain a deeper understanding of your partner, address recurring issues, and rekindle the intimacy and connection that may have diminished over time.
Do We Need Couples Therapy?
Navigating Relationship Challenges: Whether it's financial stress, parenting disagreements, or external pressures, therapy can guide you through rough patches.
Enhancing Intimacy: Over time, emotional and physical intimacy can wane. Rekindle the spark and deepen your connection.
Improving Communication: Break down barriers and develop effective, empathetic communication skills.
Rebuilding Trust: Repair trust after betrayals or disappointments and lay the groundwork for a secure, trusting relationship.
Strengthening Bonds: Cultivate a deeper emotional connection, understanding, and appreciation for each other.
The Couples Therapy Process
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Initial Session: Together, you and your partner will outline the challenges you face and set goals for therapy.
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Building a Foundation: It's crucial for both partners to feel heard and understood. Initial sessions might focus on creating a safe, non-judgmental space.
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Addressing Core Issues: Delve deep into the root causes of conflicts, exploring patterns, triggers, and emotional responses.
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Skill Development: Learn effective communication techniques, conflict resolution strategies, and tools for enhancing intimacy.
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Regular Check-ins: Reflect on the progress made, adjust goals as needed, and continuously strengthen your bond.
Benefits of Couples Therapy
Deeper Understanding: Understand your partner's emotions, motivations, and needs more clearly.
Effective Communication: Express feelings constructively, ensuring they're heard and understood.
Renewed Intimacy: Rekindle passion and deepen emotional connections.
Conflict Resolution: Tackle challenges head-on, finding resolutions that satisfy both partners.
Shared Goals: Align your visions for the future, ensuring you grow together.
What is Premarital Counseling?
Designed for engaged couples or those who are in a serious, committed relationship, premarital sessions will explore relationship expectations, strength areas, and growth opportunities.
The pre-marital series begins with an online assessment inventory through Prepare-Enrich, the top research-based assessment tool for validity and reliability for over 40 years. This assessment helps to measure the following areas:
- Communication
- Conflict Resolution
- Conflict Style and Habits
- Financial Management
- Leisure Activities
- Sexual Expectation
- Family & Friends
- Character Traits
- Spiritual Beliefs
Kelly has helped me get 'unstuck' many times. I will come to see her when I just can't seem to figure 'this last bit out', and she will take me over the finish line. She is empathetic, and... Read More
After moving states & having to leave my therapist of 6 years, I cannot express enough how fortunate I am to have found someone as incredible as Kelly. From the very first session, it... Read More
I've known Kelly for several years, so when I decided to work through some issues, she was the number one choice and only therapist I knew I could trust. Talking with Kelly is easy, like... Read More
I have been seeing Kelly for individual therapy for the past two years and could not recommend her enough! She is very insightful and has helped me navigate many difficult periods in my... Read More
Kelly has exceeded my expectations and then some! She has been an incredible resource for me, helping navigate any situation I bring to her. She is extremely thoughtful in her approach,... Read More
Kelly is an incredible, empathetic, knowledgeable therapist. She creates a safe space for her clients. I have been a client of hers for 2 years now and couldn’t ask for a better therapist.... Read More